Receiving a diagnosis of diabetes can be frightening and a bit overwhelming. Many people fear the possibility of having to poke themselves to check their blood and give themselves shots everyday. The good news is that there are many therapies for diabetes.

The therapies for diabetes depend on what type of diabetes you have been diagnosed with. Type I diabetes (insulin dependent) is caused because the pancreas does not produce insulin. Insulin is a hormone produced to help the body absorb sugar properly. Type II diabetes (insulin resistant) is caused when the body resists the absorption of insulin.

According to the American Diabetes Association, the therapies for diabetes of both types include limiting the intake of sugar and making necessary changes to your daily diet. They also recommend participating in a regular fitness program and maintaining a healthy weight. If you have been recently diagnosed with diabetes and struggle …