If you want to learn how to avoid diabetes, the answer is simple: diet and exercise. Actually practicing this lifestyle, however, can be tough. Temptations are all around us. Who wouldn’t go for a burger and some salty fries right now? Being in tune with your body and what it really needs is important though, and while sitting in front of the TV with a bag of chips is enjoyable, it is not the best thing for your body.

Diabetes can be a horrible disease to endure. It has the power to bring about stroke, seizure, coma, and even death. Although part of the cause of diabetes is genetic, you are not under any kind of death sentence yet. If you have not, been diagnosed with diabetes, you still have time to make lifestyle changes and learn how to avoid getting diabetes.

For the most part, type 2 diabetes …