A diabetes eating guide can help you make healthy decisions about your diabetic meals. The diabetes eating guide provided here is mostly based on information provided by American Diabetes Association (ADA); therefore,in general the guidelines are reliable. However, you should still check with your physician or dietician, and review the information provided, before changing your own personal diet plan.
The following diabetes eating guide offers general guidelines to remember as you make your food choices:
- For the most part, a diabetic diet should include a lot of vegetables and fruits. Try to choose a rainbow of different colors as this will ensure that you are getting a good variation in nutrients as well as in flavors.
- Non-starchy vegetables are the healthiest for you. These include vegetables such as spinach, carrots, and broccoli.
- Eating whole grain foods rather than processed grains are much healthier for your body. Most importantly they have
