A diabetic nutrition guide can help you keep your blood sugar levels in check, while ensuring that your body is receiving the proper nutrients. With this diabetic nutrition guide you can put together a meal plan that is right for you. Begin by following these guidelines:

Consume healthy carbohydrates. Sugars and starches breakdown into glucose, causing your blood sugar levels to rise. Instead eat healthy carbohydrates, such as fruits vegetables, legumes, whole wheat and bran.

Eat more fiber. Fiber can be found in vegetables, fruits, nuts, whole-wheat, and bran as well. Consuming fiber will help you keep your blood sugar levels from fluctuating and lower your risk of heart disease.

Find good sources for fats. It is good, to a certain degree, to include fats in your diet. Keep them to a minimum however, and try to consume ‘good fats’ such as monosaturated and polysaturated fats. You find these types …

A diabetic nutrition plan is critical to ensuring that diabetics keep to the recommended dietary guidelines for their condition. Living with diabetes need not prevent one from living a full and active life. If a diabetic takes care to follow a diabetic nutrition plan and to adopt other healthy habits like exercise, then stable health is within reach.

Every diabetic is unique. A given diabetic may have certain health complications while another diabetic may have no such complications. Thus, it would not make sense to rigidly prescribe a single diabetic nutrition plan for all diabetics. Under such circumstances, one diabetic’s “meat” could easily be another diabetic’s “poison.” Thus, it is important for diabetics to plan their meals according to their unique health histories and nutritional needs. This is where the diabetic nutrition plan and chart come into play.

The Diabetic Nutrition Chart

A diabetic nutrition chart is designed …

A diabetic guide can help patients with diabetes obtain the needed information and resources to live a healthy and productive life with diabetes.

There are several different types of diabetic guides to help patients stay on track. Available diabetic guides include general guidelines, nutrition information, meal planning, exercise plans, blood sugar maintenance and shopping help.

There are several guides that can help with everyday life and planning. There are several that we recommend you use and become familiar with to make everyday living easier and less confusing.

How to use a Diabetic Food Guide

The diabetic diet guide is generally available online, from your physician, from you dietician, or from a local diabetic support organization. We recommend taking a look at the diabetic food pyramid guide available on the ADA (American Diabetic Association) website.

The ADA also offers a diabetic menu guide which can be helpful in planning …