Finding a good diabetic banana bread recipe is not only a great way to satisfy your sweet tooth, but also ensure that you get the nutrients that you need.  Bananas are extremely beneficial to diabetics. According to TheTaoOfGoodHealth.com, bananas are good for both your heart and your nerves. As many diabetics already know, heart disease and nerve damage are two of the major complications that affect people in diabetes. So, finding ways to include bananas in your diet, such as finding a diabetic banana bread recipe, is always an excellent idea. Other health benefits of bananas are as follows:

  • Bananas are good for your kidneys and bones.
  • Bananas can enhance your mood.
  • Bananas are a good source of dietary fiber.
  • Bananas are good for your blood.
  • Bananas are good for kids.

 

Diabetic Banana Bread Recipes

 

Diabetic Banana Bread Recipe

Ingredients:

  • 3 cups bananas
  • 3 cups whole-wheat pastry flour
  • 2/3 cup chopped walnuts (optional)
  • ½ cup ground flax seed (optional)
  • 1/3 cup brown sugar, firmly packed
  • 2 egg whites
  • 2 tbsp. vanilla extract
  • 2 tbsp. canola oil
  • 2 tbsp. baking soda
  • ½ tsp. salt

 

Instructions:

Preheat the oven to 350 degrees F. Then take 2 loaf pans and coat them with cooking spray. In a large bowl, mix together the egg whites, brown sugar, and vanilla extract. Then mash up the bananas and add them to the mixture. Add canola oil and begin stirring until well-blended. Afterwards, sift the flower, baking soda, and salt into the mixture as well. If desired, stir in the flax seed and walnuts as well. When the mixture is well blended, divide the batter evenly between the two pans. Bake for 45 minutes. You can check to see if it is done by using a toothpick. Just insert the toothpick into the middle of the bread; if it is done, the toothpick will come out clean.

 

Simple Banana Bread Diabetic Recipe

Ingredients:

  • 2 medium bananas, mashed
  • 1 egg, well beaten
  • 1 cup sugar substitute
  • 1½ cup whole-wheat flour
  • ½ cup non-fat milk
  • 1 tsp. baking soda
  • ½ tsp. salt
  • ½ tsp. vanilla

 

Instructions:

Preheat the oven to 350 degrees F. Cream the shortening, egg, and the sugar substitute. Then add the flour, soda, salt, milk, and vanilla. After the mixture is well-blended, add the bananas, and mix until smooth. Lightly spray a baking pan with cooking spray and bake for 40 minutes, or until a tooth pick is inserted and comes out clean.

 

Diabetic Banana Nut Bread Recipe

 

Healthy Banana Nut Bread Recipe

Ingredients:

  • 3 mashed bananas
  • 1½ cups whole wheat flour
  • 1 cup of butter or vegetable oil spread
  • 1 egg
  • ½ cup chopped walnuts
  • 1 cup Splenda or any other No Calorie Sweetener
  • 1 tsp. vanilla
  • 1 tsp. baking soda
  • 1 tsp. baking powder

 

Instructions:

Begin by preheating the oven to 350 degrees F. Then spray a loaf pan with a light cooking spray. Mix the mashed bananas, melted butter, vanilla, baking soda, baking powder and egg. Blend well. Next, stir in the flour and walnuts, mixing well. Then pour into the prepared pan and bake for 45 minutes, or until a tooth pick (inserted into the middle of the bread) comes out clean.