When trying to come up with diabetic meal ideas, it is best to have a thorough understanding of how to put together a diabetic meal. The American Diabetes Association (ADA) provides information on how to ‘create your plate’ as a diabetic. In reality, this lay out should be followed by anyone who wants to eat healthier and/or lose weight. Once you have an understanding of what a diabetic meal should be composed of, then diabetic meal ideas will come about naturally.
First the ADA recommends half of your plate be filled with non-starchy vegetables such as carrots or broccoli. The other half of the plate should be divided into two sections, one which includes carbohydrates and the other meat or meat substitutes. It is preferable for you to choose whole grains for your carbohydrates. These are complex carbohydrates that take longer to be digested by the body, and therefore keep your blood sugar levels from spiking and give you energy for longer periods of time. Fruits can replace the first half of your plate as well. Also, find room in your diabetic meal ideas to include healthy portions of calcium as well.
New Diabetic Meal Ideas
Diabetic Meal Ideas for Breakfast
Breakfast is a good time to eat fruit. It has also been found that people who eat whole grains at breakfast have steadier blood sugar levels throughout the day. So, when eating breakfast you should try meals such as a bowl of whole-grain cereal with chopped bananas or other fresh fruits added to it. A light yogurt with fresh vegetables and whole grain toast is another great idea for a diabetic meal.
Diabetic Meal Ideas for Lunch
Eating a salad which includes meat, poultry, and fish is one of the best diabetic meal ideas that you can have. Try to pick an array of different types of vegetables at each meal. This will not only keep your diabetic lunches from getting boring, but also help you to gain a wide range of nutrients. Eating a low-carb and low-sodium soup is also recommended.
Many prefer to eat a sandwich at lunch time. This is healthy for you too. It gives you an opportunity to get more whole grains in your diet as well as vegetables. The same can be said of plates consisting of pasta and vegetables. Try to avoid processed and enriched breads or pastas, however. Also, if using condiments such as salad dressing or mayonnaise, it is recommended that you either use low amounts or the fat-free varieties.
Diabetic Menu Ideas for Dinner
Dinner can be a little more tricky, especially when eating around others. The good thing is that if a meal is well-prepared, those around you will happily eat your healthy ensemble. Follow the recommendations listed above on how to create your plate for all diabetic dinners. Mediterranean diet recipes are often a great inspiration for creative diabetic meal ideas. Also, when eating any diabetic dinner, be sure to watch your portion sizes, as any foods can be unhealthy if you eat too much.
Diabetic Meal Ideas for Snacks
Eating a snack every couple of hours can help you refrain from eating too much during your meals and help you to feel healthy and energized throughout your day. You should avoid eating sweets or carbohydrates during this time period though. Instead try eating a piece of fresh fruit or a vegetable or something light such as low-fat yogurt or pudding.
