Insulin resistance is a condition in which the body’s cells no longer react to insulin produced by the pancreas, and therefore do not take in sugar. An insulin resistance menu is a meal plan which is designed to keep your blood sugar levels from rising too high. A good insulin resistance diet menu will consist of foods which are low in carbohydrates, yet balanced in other nutrients that your body needs throughout the day. This article includes a sample insulin resistance menu, but you can find more insulin resistance diet menus in each of the following websites:



Insulin Resistance Diet Menu Sample



  • Fresh orange juice
  • Turkey bacon
  • Eggs
  • One slice whole wheat toast



  • Light Yogurt
  • ½ cup strawberries



  • Green salad with low-fat dressing
  • 1 small apple
  • Grilled chicken
  • Diet soda or water



  • ½ cup almonds, peanuts, and/or cashews



  • Sirloin steak
  • Green Beans
  • Steamed Vegetables
  • Sugarless ice cream


Insulin Resistance Diet Menu Instructions


When you have insulin resistance, planning your meals is essential. You will eventually create insulin resistance diet menus on your own. In doing so there are a few key guidelines that you should be aware of. Keeping your carbohydrate levels low is the most important aspect of an insulin resistance diet menu. For most people, each meal should consist of 45 grams of carbohydrates and 15 grams at each snack. However, you should discuss this with your doctor or dietitian before changing your diet. recommends eating 5 small meals each day, every two to three hours. You should eat 7 grams of protein for every 14 grams of carbohydrates. When creating an insulin resistance diet menu be sure to consider each part of your food. For example, when you eat an egg sandwich, you should consider both the carbohydrates in the egg and the toast.

It is also important that you try to get the maximum amount of nutrients out of the foods that you eat. Your diet should mainly consist of fruits and vegetables. Replacing the processed or enriched breads and pastas that you eat with whole grain, bran, rye, or whole wheat products is a wise choice as well. Furthermore, a good helping of whole grain cereal, toast, or oatmeal in the morning will help keep your blood sugar levels steady throughout the day. You should not skip breakfast when you have insulin resistance.