Many people neglect to eat breakfast and don’t realize the importance of the meal. Diabetics in particular should keep easy diabetic breakfast ideas on hand to help ensure that they don’t skip the meal. For diabetics, breakfast is extremely important because a good breakfast helps to keep your blood sugar levels throughout the day. For this reason it is recommended by the American Diabetes Association (ADA) that diabetics eat a healthy breakfast each and every day.

CollectiveWizdom.com focuses on what the best breakfast for a diabetic should be in the article Ideal Breakfast for Diabetics by Susan M. Callahan. The site states that according to research, a diabetic breakfast should include low-glycemic foods, or foods that don’t cause your blood sugar levels rapidly, and foods that help to keep your blood sugars steady throughout the day. It has been found, for example that people who eat certain grains for breakfast have lower, well-regulated blood sugar levels throughout the day. The grains that are most helpful are:

  • Whole-grain barley
  • Whole grain rye
  • Other whole grains such as oats

 

The website explains that these foods are helpful because they are indigestible carbohydrates which ferment in the large intestine. This bacterial process has a beneficial effect on the level of insulin efficiency; it also makes you feel fuller for longer periods of time. The article which has been noted here provides an immense amount of information about the best foods for a diabetic breakfast. For this reason, the diabetic breakfast ideas that follow will include foods that provide these types of benefits. It is also recommended that any diabetic review Callahan’s article, as it would be helpful in coming up with the best diabetic breakfast ideas.

 

Best Diabetic Breakfast Ideas

 

The following diabetic breakfast ideas are based on foods that have been shown to be helpful to diabetic and pre-diabetic health. So, when using these diabetic breakfast ideas, you can enjoy both the taste and the fact that you are doing your best to tend to your diabetic health. Please try the following diabetic breakfast ideas:

 

Meal 1

  • 1 egg
  • 1 cup oatmeal topped with cinnamon
  • 2 tbsp. of walnuts
  • ½ cup milk

 

Meal 2

  • 1 slice of rye bread
  • 1 tsp. omega-3 butter
  • 1 egg white
  • 1 cup of black coffee

 

Meal 3

  • Whole-grain Cereal (of your choice)
  • ½ cup of fresh strawberries
  • ½ cup of skim milk