Can a diabetic eat pasta? Of course they can, they just have to be careful not to eat too many carbohydrates at a time. Using diabetic pasta recipes is a way that diabetics can eat more pasta without having to worry so much about their blood sugar levels. Diabetic pasta recipes normally use diabetic friendly pasta made whole grains.

Diabetic pasta recipes may also call for oils such as canola oil or olive oil, since they are healthier than those which contain trans fats.Trans fats can be very harmful to diabetics because they lead to weight gain and accelerate cardiovascular problems. In fact, the Mayo Clinic advises that diabetics avoid them completely. Reducing the amount of pasta on a plate and adding in more vegetables is another trick that diabetics use to cut down on their carbohydrate intake. Using diabetic pasta with this trick makes for a really outstanding meal.


Diabetic Pasta Sauce


Store-bought pasta sauces tend to contain high amounts of sugar. Try this diabetic pasta sauce recipe for a healthier alternative.


  • 6 garlic cloves, minced
  • 1 onion, chopped
  • 1 tbsp. olive oil
  • ½ cup dry red wine
  • 1 can of tomatoes (28 oz.)
  • ¼ cup fresh basil leaves, minced
  • ½ tsp. hot red pepper flakes



Heat the oil up over high heat in a medium pan. After the oil has reached a good temperature, reduce the heat to medium-high. Sauté the onion and garlic for 5 minutes, and then stir in the basil, tomatoes, wine, and chili flakes. Let the mixture boil for 10 minutes. Stirring often will help to break up the tomatoes.


Diabetic Pasta Salad Recipes


Diabetic pasta salad recipes can be a real joy to eat. Diabetic pasta salad is a great dish to bring along to any occasion, and many people really don’t even realize the pasta is of a healthier variety. Try this diabetic pasta recipe at your next get-together; you’ll see that it gets great results.

Diabetic Pasta Salad


  • 1 large ripe tomato, chopped
  • 1 medium bell pepper, chopped
  • 1 1/2 cups of uncooked tricolor spiral pasta
  • ½ cup of sliced black olives, drained
  • 1 cup of shredded reduced-fat Cheddar cheese



Cook the pasta according to the directions on the package. Then, in a large serving bowl, combine all of the ingredients. Toss to mix and chill to blend favors. Chilling it overnight yields the best results.