Being able to control you blood sugar levels is the most important factor in diabetes. Luckily, there are many diabetic diet guidelines available for diabetics to follow. There are useful diabetic diet guidelines listed below which can help you to maintain a healthy diabetic diet. You can also visit the American Diabetes Association’s website, Diabetes.org, and the website of the National Institutes of Health, Health.NIH.gov, for more diabetic diet guidelines. However, to begin learning more about diabetic health, please review the following:

• Contrary to popular belief, a diabetes diet is not a restrictive diet. It involves making lasting lifestyle changes aimed toward steadying blood sugar levels, lowering cholesterol and caloric intake, and reducing weight or weight gain.

• One of the simplest ways to take better control of your blood sugar levels is to switch from eating simple carbohydrates, such as white enriched bread, to complex carbohydrates, such as whole wheat