What is a Syndrome X diet? Syndrome X is a condition in which a person has a certain combination of risk factors which puts them a substantially increased risk of diabetes. One of the major symptoms and risk factors for developing Syndrome X is excess weight around the midsection of the body. Specifically, if you are a woman with a waist measurement of more than 35” or a man with a waist measurement of more than 40”, you are at risk of developing Syndrome X. Whether you have been diagnosed with Syndrome X, or feel that you are at risk of developing the condition, you should talk to your doctor about creating a Syndrome X diet plan.

Syndrome X Diet Plan

“Eating a healthy diet is not just about watching your waistline or keeping your heart healthy” states Dr. Floyd Taub, M.D. in his article Syndrome X, …