Breakfast is the most important meal of the day. Especially for diabetics it seems. That is why a good diabetes breakfast menu should be prepared before the morning comes about. CollectiveWizdom.com states that eating the right foods in the morning could help keep your blood sugar levels from fluctuating too high the rest of the day. According to researcher, whole grains have a quality of keeping blood sugar lowered throughout the day. This is even more effective when eaten with some form of protein.

The reason this works, the article explains, is that whole grains are contain indigestible carbohydrates, or carbohydrates that are not broken down in the small intestine. Therefore, they provide nourishment to the intestinal bacteria in the large intestine. This triggers a fermentation that produces components such as short-chain fatty acids. The components that are created then enter the blood and favorably affect blood sugar levels. This …

Why use a diabetic breakfast menu? Breakfast is the most important meal of the day, especially if you are diabetic. So, having a great diabetic breakfast menu on hand can be a real help to your diabetic diet. A diabetic breakfast menu typically contains a combination of foods which add up to no more than 45 grams of carbohydrates. A good diabetic breakfast menu will contain a source of protein and some form of whole grain. This is because whole grains, eaten early on in your day, help keep you blood sugar levels from fluctuating too dramatically throughout the day. When combined with a type of protein, blood sugar levels are even steadier, according to CollectiveWisdom.com.

This article contains a sample diabetic breakfast menu. It should be used for informational purposes only, not for actual use. Furthermore, the requirements for a diabetic breakfast menu may differ from person to …