Diabetes muffins can be one of the healthiest snacks that you can eat. Of course, this depends on the way that they are made. Bran muffins may be particularly beneficial to diabetics. According to WebMD.com, “people with diabetes who eat plenty of bran-rich whole grains appear to have a reduced risk of death from heart attack, stroke, and other cardiovascular causes”. This is very important as diabetics have two to three times the risk of heart disease and early death.

Using recipes for diabetes muffins which call for blue berries may also be helpful to the disease. Research has shown blue berries to improve heart health and the responsiveness of insulin in diabetics and pre diabetics. Blueberries have also been found in studies to lower triglyceride levels, lower cholesterol levels, improve fasting glucose, and reduce abdominal fat. So, it may be wise to stop yourself next time you turn down …