Diabetes brownies may be healthier than you think.  According to DietToGo.com, dark chocolate is very good for you. In fact, studies have shown that “insulin resistance drops and insulin sensitivity rises after ingesting chocolate – specifically dark chocolate.” One study also demonstrated that blood pressure tended to drop after the consumption of cocoa products. It is true that chocolate contains saturated fat, but it does not raise blood cholesterol levels, according to the site. Cocoa is basically chocolate without the fat, so it is low in calories.

Studies have also shown cocoa and chocolate to be good for vascular health. These foods help to limit the buildup of plaque, lowering LDL cholesterol levels while raising HDL cholesterol levels. These foods also limit blood clotting, similarly to the way aspirin does, helping the body to maintain healthy blood flow. Although dark chocolate is healthy for you, cocoa is healthier because of …