Losing weight and taking on a more active lifestyle has been known to reverse Syndrome X. This may lead one to ask, “What is the best diet for Syndrome X?”  The best diet for Syndrome X involves more than just eating healthy foods. In order to keep blood sugar levels in check and lower insulin resistance, a person should eat at regular times each day and practice good portion control as well.

Finding the best diet for Syndrome X actually involves finding the best diet for you. It also involves careful planning. A good meal plan will fit your schedule and your normal eating habits. How much weight you should lose, what medications you take, what time of day you take your medications, and how often you exercise should also be taken into consideration. Therefore, it is recommended that a person who wants to find the best diet for …