Metabolic syndrome can have devastating consequences, but yoga metabolic syndrome may decrease these risks. In a number of studies, yoga has been shown to treat metabolic syndrome, which is a condition that refers to a combination of medical disorders that present a higher risk in an individual of developing diabetes and cardiovascular illness. Metabolic syndrome is a leading cause of heart disease and the onset of premature aging. This condition is also known as metabolic syndrome X, syndrome X and insulin resistance syndrome. So far, science and medicine have failed to reveal what exactly causes metabolic syndrome. Even though the reasons for this syndrome are unknown, what is known is how to reverse it. One of the most popular treatments for metabolic syndrome is yoga.

According to the National Heart Lung and Blood Institute, a person must have at least three of the five metabolic risk factors in order to be diagnosed with metabolic syndrome. The five metabolic risk factors are being overweight in one’s midsection, a high level of triglycerides in the blood, a low HDL cholesterol level, high blood pressure and a high fasting blood sugar. The NHLBI also states that 85 percent of people living with type 2 diabetes have metabolic syndrome in conjunction with that illness, giving them a much higher risk of developing heart disease than diabetics who do not have metabolic syndrome.

If a person has been diagnosed with metabolic syndrome, there is hope for reversing the condition. Yoga metabolic syndrome has been shown to reverse the metabolic risk factors significantly. Yoga is known for benefitting humans in many ways physically and mentally, and getting metabolic syndrome under control can save a person’s life. According to information found on Natural News’ website, metabolic syndrome can cause fasting hyperglycemia. This occurs when a person with type 2 diabetes begins to experience impaired fasting glucose, impaired glucose tolerance or insulin resistance. All metabolic syndrome symptoms have the potential to cause several problems and discomforts including depression, fatigue, polycystic ovarian syndrome, diabetes and liver disease. Yoga metabolic syndrome, however, can help alleviate these problems.

One of the known benefits of yoga metabolic syndrome is that it balances the endocrine system that produces hormones. Natural News reports that it is now a recognized way to achieve balanced blood sugar levels and “reduce the risk of diseases brought on by a classically western diet.” Besides yoga metabolic syndrome, this exercise form is proven to provide benefits such as better posture, longevity, better sleep, easier breathing, overall health, less stress, a boost in self-esteem, increased energy and more. While a generally healthy person can benefit greatly from doing yoga, it is especially recommended for those who have metabolic syndrome.