When it comes to healing and preventing sickness, many turn to natural remedies. It’s no different when it comes to insulin resistance. Like many other health ailments, herbs for insulin resistance have been proved in studies to be an effective treatment. Insulin resistance occurs in the human body when cells do not respond the way they should to insulin. Insulin is an essential hormone produced by the pancreas that’s main function is to regulate metabolism and blood glucose. When a person suffers with insulin resistance, also called IR, they need higher amounts of insulin for it to be effective. Cells that are resistant to insulin will be unresponsive to the body’s natural insulin as well as insulin shots or pills. When this becomes an issue, herbs for insulin resistance may be a viable solution.

Gymnemasylvestre (called Gymnema for short) is one of the most popular herbs for insulin resistance treatment. This herb is native to India’s mainland and is also found in Africa. Gymnema has been shown to increase insulin levels and help keep blood sugar levels under control. The herb has a sweet taste, and, according to the Livestrong organization, the aerial parts of the plant are used for medicinal purposes. Also among the common herbs for insulin resistance is fenugreek. The National Center for Complementary and Alternative Medicine notes that the use of this herb dates back to Ancient Egypt. Besides IR, fenugreek has been used for the treatment of diabetes, inflammation, digestive issues, menopausal symptoms and bad appetites. Bitter melon is another effective herb for insulin resistance. The scientific name for this plant is “Momordicacharantia,” and it is native to parts of Asia, South America, East Africa and the Caribbean. Along with IR treatment, bitter melon is a good food source and can also be beneficial for treating diabetes, cancer, immune disorders and viral infections.

Besides using herbs for insulin resistance, many turn to acupuncture therapy and yoga. Regulating one’s diet and getting into a routine of regular physical activity are other ways to keep this condition in check. Studies have shown all of these alternative methods to help keep insulin resistance under control. It is important for those suffering with insulin resistance to treat the disorder seriously. If left untreated, insulin resistance can lead to type 2 diabetes mellitus, a fatty liver and cardiovascular disease. Arteriosclerosis is also linked to insulin resistance. This condition occurs when arteries experience a gradual thickening and hardening of their walls. According to information released by MedicineNet, arteriosclerosis can lead to coronary artery disease, angina, heart attack, peripheral vascular disease and stroke. Herbs for insulin resistance can be helpful, but they should not replace medication prescribed by a health care professional. Be sure to consult a doctor about IR in combination with using herbs for insulin resistance.