There are many health benefits associated with yoga, and yoga insulin resistance may be one to add to the list. Yoga has been around for more than 5,000 years. Today, around 11 million Americans take part in this type of exercise. Insulin resistance (IR) occurs in a person whose body does not respond to the insulin hormone in the right way. When this happens, the body becomes immune to insulin, making it unable to respond properly to this essential hormone. This is a common side effect witnessed in diabetes. In fact, IR is one of the most significant signs that a person may be experiencing the onset of type 2 diabetes, which develops in adulthood.

Besides increasing flexibility, posture and strength, evidence suggests that yoga can help improve a number of different health ailments. Information provided by MayoClinic online lists stress reduction, increased fitness and weight loss as some of its benefits. Studies suggest that yoga may also be beneficial for managing chronic health conditions such as cancer, depression, pain, anxiety, insomnia, fatigue and mood. It can also help to reduce one’s heart rate and blood pressure. With facts like these, it’s wonder why so many are turning to yoga insulin resistance therapy.

Although yoga insulin resistance therapy is good for people who are affected by IR, WebMD warns that a person should be aware of their individual limitations when it comes to this form of exercise and avoid certain poses that can cause injury. Knowing one’s limits is key for those who intend to practice yoga. This is especially true if a person has severe osteoporosis, abnormal blood pressure levels, ear problems or spinal issues. Pregnant woman should also use caution, as they can cause injury to themselves or their unborn child. A person who wants to participate in yoga exercises should not go at it on their own. Assistance should be sought from a certified yoga instructor, and approval from a doctor is highly recommended. A poor diet, obesity, a sedentary lifestyle and stress are all contributing factors to the development of diabetes, and yoga can help treat or prevent diabetes because it helps counteract all of these symptoms.

Besides yoga insulin resistance, acupuncture therapy is another approach that has been shown in studies to help prevent the condition from occurring. Also, implementing essential amino acids into a person’s diet can play a significant role in the correction of insulin resistance, according to Scientist Solutions’ website. Of course, there is no substitute for healthy lifestyle choices. Maintaining a balanced diet and regular exercise routine is the best way to fight against diabetes and insulin resistance.