Metabolic syndrome can have devastating consequences, but yoga metabolic syndrome may decrease these risks. In a number of studies, yoga has been shown to treat metabolic syndrome, which is a condition that refers to a combination of medical disorders that present a higher risk in an individual of developing diabetes and cardiovascular illness. Metabolic syndrome is a leading cause of heart disease and the onset of premature aging. This condition is also known as metabolic syndrome X, syndrome X and insulin resistance syndrome. So far, science and medicine have failed to reveal what exactly causes metabolic syndrome. Even though the reasons for this syndrome are unknown, what is known is how to reverse it. One of the most popular treatments for metabolic syndrome is yoga.

According to the National Heart Lung and Blood Institute, a person must have at least three of the five metabolic risk factors in order to …