In order to understand the relationship between metabolic syndrome and exercise, it is important to understand metabolic syndrome. Essentially, this condition is a lifestyle disease that occurs when a multitude of chronic illnesses related to poor lifestyle choices occur at the same time.

According to the International Diabetes Association, in order to be diagnosed with metabolic syndrome you must have a BMI (body mass index) greater than 30, which means you fall into the obese category. You must also have two of the following conditions in conjunction with obesity.

  • Blood Pressure Readings over 130/85
  • Triglyceride levels over 150
  • HDL cholesterol levels under 50 for women and 40 for men
  • Fasting blood sugar levels higher than 100
  • Diagnosed type II diabetes


If you have been diagnosed with metabolic syndrome or believe you meet the criteria for metabolic syndrome, it is important to begin by making some lifestyle changes. The relationship between metabolic syndrome and exercise can be a beneficial one. Making good lifestyle choices will help change some of the conditions mentioned above and can help cure metabolic syndrome.


Exercise Can Help Cure Metabolic Syndrome


Metabolic syndrome and exercise can be a great combination to treat this condition. Regular exercise and increased activity can help you lose weight and maintain a healthy weight. Since obesity is the primary factor of metabolic syndrome, decreasing weight can help cure this condition.

There are many ways to add exercise to your daily routine. If you currently lead a sedentary lifestyle, you can start by just adding 3 or 4 brisk 20 to 30 minute walks to your routine each week. This can be done during a lunch break or anytime during the day.

It is also a good idea to add more movement to your routine each day. Try things like taking the stairs instead of the elevator. If you have to walk to a different area in the office, take the long route. Park further from the front door so you have to walk further to get into the building. Walk to the store and to other venues that are relatively close to your location instead of driving. For instance, if you need to run to the grocery store and it is less than a mile from your house, walk there.

It is also a good idea to purchase a pedometer to monitor the number of steps you take each day. It is recommended that you take 10,000 steps per day. You might be surprised to find out that you are only taking 2,000 to 3,000 steps per day. Make an effort to increase your number of steps by just 500 each day, until you make it to 10,000 steps per day consistently.

Combining movement with a healthy diet can help improve and cure metabolic syndrome.


Healthy Dietary Choices Can Help Cure Metabolic Syndrome


Many people with metabolic syndrome do not consume a healthy diet. Making simple dietary changes can help combat this condition. Try to consume a diet that is low in sugar and processed foods. Replace the poor choices with good ones, such as veggies, whole grains, fruits and lean proteins. Following a healthy diet will help you lose weight. It can also help decrease triglycerides, blood pressure and blood sugar. Consuming lean proteins will help increase HDL cholesterol.

Start by making small changes each week. As these small changes compound, you will begin to notice huge changes in your health, energy levels, and overall quality of life!