In order to reduce insulin resistance it is important to understand the condition and what causes it. Insulin resistance is a form of diabetes mellitus known as type II diabetes.

Type II diabetes is caused when the fat and muscle cells in the body become resistant to the insulin hormone. The insulin hormone helps the cells in the body to absorb and utilize blood sugar properly. The cells use blood glucose as energy throughout the day. If the cells are resistant to insulin, the body is unable to absorb glucose to use it for energy.

If type II diabetes goes untreated the affects can be devastating. Untreated diabetes can lead to organ damage, skin damage, chronic disease, neuropathy, amputation, blindness, deafness, and even death. If you have been diagnosed with type II diabetes, it is important to learn how to reduce insulin resistance.

There are several ways to reduce insulin …