It is important to understand type II diabetes in order to understand the best ways to lower insulin resistance. Type II diabetes is also known as insulin resistant diabetes or adult onset diabetes. However, many children are being diagnosed with type II diabetes now due to poor diets and limited activity.

Type II diabetes occurs when the cells in the body become resistant to the insulin hormone. The insulin hormone is produced by the pancreas. It is used to help the fat cells and muscle cells absorb and use blood glucose for energy.

When the cells become resistant to the insulin hormone they are unable to properly absorb and use blood sugar as energy. This causes blood glucose levels to rise. When the levels rise the kidneys begin to filter the excess sugar into the urine to dispose of it. This can cause serious damage to the kidneys, heart, …