The diabetes glycemic index measures how carbohydrate-containing food raises blood sugar levels. The way foods are ranked in this diabetes index is by how they compare to a reference food, which is either glucose or white bread. A food with a high GI in the diabetes glycemic index raises the level more than that of a low GI.

This index diabetes tool is used for choosing the foods that you eat. Combining foods with a high GI with that of a low GI can help you to make sure that you are eating a well balance meal. Meats don’t have a GI rating in the diabetes glycemic index because they don’t contain carbohydrates.

 

Diabetes GI Index

 

According to the American Diabetes Association, there are a number of things that a person should consider when using a diabetes glycemic index. First is the fact that the ripeness and storage time …