Insulin is a hormone that is made by the pancreas to metabolize blood sugar and turn it into energy. When the body produces insulin, but cannot utilize it properly to metabolize blood sugar, insulin resistance symptoms start to occur.

There are many reasons that people develop symptoms of insulin resistance. Some of the most common reasons include consuming too much processed sugar and to many simple carbohydrates. Insulin resistance can also occur as a side affect of obesity. Other reasons for insulin resistance include a diet high in processed and manufactured food and an inactive lifestyle.

Insulin resistance symptoms in women can occur during pregnancy. Symptoms of insulin resistance in women can lead to a condition called gestational diabetes. The reason for this condition is still unknown. However, it is speculated that this condition occurs because a hormone released by the placenta might block the body’s ability to absorb insulin properly. According to the ADA (American Diabetic Association), up to 18% of pregnant women end up with gestational diabetes. This condition typically resolves itself after delivery.


What Are the Symptoms of Insulin Resistance?


Insulin resistance symptoms can imitate symptoms of other metabolic disorders. If you are suffering from any of these symptoms, contact your physician to discuss your symptoms and schedule some simple tests that can rule out metabolic disorders including insulin resistance.

  • Rapid, unexplained weight gain or weight loss
  • Intense thirst
  • Frequent need to void
  • Excessive hunger, even after meals or snacks
  • Intense cravings, especially for carbohydrates and sweet foods
  • Elevated blood pressure, fast pulse, dizziness, unexplained headaches
  • Shortness of breath, fast breathing, getting winded easily


Treatment for Signs, Symptoms: Insulin Resistance


There are many treatment options for insulin resistance. There are oral medications that can be prescribed to help the body use the insulin hormone properly. There are also natural remedies such as herbs and supplements.

Your diet can play a huge role in insulin resistance. Our bodies were made to consume natural whole foods from our environments. We were designed to be hunters and gatherers. Our society has put convenience above health and necessity. Our bodies are paying the price for this with metabolic conditions such as insulin resistance.

If you are experiencing insulin resistance symptoms, contact your physician to discuss your symptoms and get tested. If you are suffering from insulin resistance, consider changing your diet to natural foods rich in veggies, lean proteins, complex grains, fruits, and healthy fats. See if that helps your condition. It will also benefit you substantially to add regular activity to your life.

Ask your physician for a referral to a diet and exercise specialist or a metabolic disorders specialist. They can help you put together a plan to naturally combat and even cure insulin resistance.


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