An inactive lifestyle and unhealthy diet often leads to diabetic and weight loss problems. If left unchanged, these problems can lead to serious health issues that cannot be reversed. Exercising on a daily basis, eating healthily, and getting plenty of rest can help you avoid diabetic and weight loss problems in the future.


Diabetic Weight Loss Diets


Diabetic weight loss is one of the most important aspects of the disease. Being overweight increases your risk of blood pressure problems, high cholesterol, and depression. Weight loss for diabetic issues should begin with a talk with your physician or a dietician.

A diabetic weight loss diet can help you to lower blood sugar, reduce blood pressure, improve cholesterol levels, as well as lighten the stress on hip, knees, ankles and feet. Recommendations on weight loss for diabetic people usually include:

Increased water intake­ – Any diabetic weight loss diet should include a great amount of water intake because it aids in healing, keeps skin moisturized, keeps you fuller, and helps to keep blood sugar levels down. Whether you are on a diabetic diet for weight loss or not, you should drink at least 6 glasses of water a day.

Fiber intake – A good daily intake of fiber will aid in your diabetic diet weight loss. Oatmeal, oat bran, vegetables, ground flax seed, and apples are great sources of fiber. Foods high in fiber help your weight loss and diabetic diet because they help you to control your appetite and your blood sugar levels.

Sugar Intake– In diabetic diet and weight loss, avoid empty calories found in carbohydrates, sugar, and unhealthy fats. Cutting out sugar and sweets permanently is best, but not required. Just take care to keep sugar intake very low. Many people do not eat sweets at all and eat fruit instead; after a while you will stop craving sugar.


Diabetic Weight Loss Plan


According to, “cutting back on just one meal can affect the delicate balance of blood sugar, insulin, and medication in your body”. This means that you should always work with an expert when you are trying diabetic diets for weight loss. Do not try to lose weight on your own and talk to your physician before starting any diabetic weight loss plans.

Diet is important but it is not the only way of resolving your diabetic and weight loss problems. Changes in lifestyle in general can help considerably. You should exercise for half an hour at least 5 days a week, but it doesn’t have to be boring. Playing with your kids or taking long walks are great ways to stay active. Other things that you can do are:

Only eat at the table, and don’t do anything else while eating but eat. This will help you concentrate on how much your food intake is and keep you from overeating.

Be positive and don’t let your critical side get to you. Try to make yourself think positive thoughts that will support and motivate you. It may sound cheesy, but positive thoughts really can help you to turn things around and bring about success and keep you from depression.

You can find support and information to help you with your diabetic and weight loss problems. Organizations such as TOPs (Take off Pounds Sensibly) and Overeaters Anonymous are good organizations to start with. Web forums and local support groups are also good ways to find support. The most helpful things, is to find a personal friend with diabetes who can discuss diets, diabetic topics, exercise with you.


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