Cinnamon is one of the oldest known spices. Studies suggest that cinnamon and insulin resistance can have wonderful health benefits. Cinnamon is a small tree that grows in India, Sri Lanka, Brazil, Egypt, Vietnam and Indonesia. The bark of this tree is rolled out into cinnamon sticks. They can also be dried and ground into a powder, commonly used in cooking. In Chinese medicine, cinnamon is used to help heal colds, suppress flatulence, reduce nausea, curb diarrhea and provide relief for painful menstrual cycles. It is also believed to boost energy, vitality and circulation. Besides using cinnamon for the above health benefits, cinnamon can also have favorable effects on brain function and memory. People with stomach ulcers commonly use the spice to soothe their pain. Besides being a known treatment for insulin resistance, cinnamon also suppresses the bacteria that is known to cause urinary tract infections as well as the …