Metabolic syndrome is a lifestyle condition or disease caused by the unhealthy ways we choose to live. A metabolic syndrome diet plan is the recommended first line treatment for combating this serious illness.

Metabolic syndrome is also known as syndrome x, cardiometabolic syndrome, metabolic syndrome x, Reaven’s syndrome, insulin resistance syndrome, and CHAOS (in Australia). Regardless of what you call the condition, metabolic syndrome can have dire affects on your life if changes are not made to improve the condition.

Metabolic syndrome is a combination of medical disorders that increases the risk of cardiovascular disease and diabetes. According to the National Cholesterol Education Program, this condition affects one in every five people in the United States of America. The likelihood of becoming diagnosed with this condition increases with age.

There are several ways to combat and treat metabolic syndrome. The first line of defense for fighting this condition is starting …