New research shows that the Mediterranean diet may be the best diet for metabolic syndrome. According to TheHeart.org, the Mediterranean diet has been shown to “lower the prevalence and slower progression of metabolic syndrome”. The website article continues stating that, in clinical trials, (overall) people who adhered to the diet were able to reduce their waste circumference, increase their HDL cholesterol levels, decrease their triglyceride levels, as well as reduce their blood pressure and glucose levels. As these are all conditions that are associated with metabolic syndrome, this may indeed be the best diet for metabolic syndrome and those at risk of developing it.

The Mediterranean diet is a diet that mostly consists of fruits, vegetables, whole-grain cereals, low-fat dairy products, fish, and monounsaturated fats. Poultry, nuts, and legumes are also often consumed. Only low amounts of red meat, if any, can be consumed in this diet. Aside from …

Metabolic syndrome is a lifestyle condition or disease caused by the unhealthy ways we choose to live. A metabolic syndrome diet plan is the recommended first line treatment for combating this serious illness.

Metabolic syndrome is also known as syndrome x, cardiometabolic syndrome, metabolic syndrome x, Reaven’s syndrome, insulin resistance syndrome, and CHAOS (in Australia). Regardless of what you call the condition, metabolic syndrome can have dire affects on your life if changes are not made to improve the condition.

Metabolic syndrome is a combination of medical disorders that increases the risk of cardiovascular disease and diabetes. According to the National Cholesterol Education Program, this condition affects one in every five people in the United States of America. The likelihood of becoming diagnosed with this condition increases with age.

There are several ways to combat and treat metabolic syndrome. The first line of defense for fighting this condition is starting …