When various signs of metabolic syndrome occur in a particular individual, it is believed to lead to an increased possibility of cardiovascular disease and diabetes. What defines “metabolic syndrome” varies between different health organizations. However, it is agreed that the key features are insulin resistance, high blood glucose, and high blood pressure, triglyceride and cholesterol levels. Those who have signs of metabolic syndrome are typically obese, with the weight concentrated around their abdomen (it is described as having an “apple shape”). This condition occurs in 20-30% of the population in industrialized countries. It is believed to be caused by both genetics and unhealthy lifestyles that include lack of exercise and weight gain. Other risk factors include smoking, excessive intake of carbohydrates, and smoking. Women who are post-menopausal are also at greater risk. The chance of developing metabolic syndrome increases with the age of the individual, and a high body mass …

The only way you can cure metabolic syndrome is by life style changes and natural remedies. Certain medications may help as well. It is believed that insulin resistance plays a major part in metabolic syndrome. Studies show that the reversal of insulin resistance is possible, but major lifestyle changes must first take place.

The way we live our life is vital to both our insulin resistance and metabolic syndrome. If you are prone to either, it is time to turn things around now, so that you can avoid complications such as diabetes, stroke, and heart disease. If you wish to cure metabolic syndrome follow these simple guidelines:

1. Lose weight – just losing a little weight can reduce you insulin levels as well as you risk of heart disease and diabetes.
2. Exercise – It is usually recommended to get 30 – 60 minutes of moderately intense exercise a day. It doesn’t