When is it advisable to begin eating a diabetes diet? Much of the time, diabetes is not a disease that just strikes overnight. It often develops in gradual increments, beginning as a condition known as pre diabetes, developing into borderline diabetes, and then getting progressively worse if left unmanaged. Since anybody can adopt a diabetes diet and benefit from it, those with pre diabetes and borderline diabetes should follow suit. There is no need to wait until one has full-fledged diabetes and the associated complications in order to adopt a healthier diet.

The key words in the above paragraph are “healthier diet.” Ultimately, whether we are discussing a diabetes diet, a diet for borderline diabetes, or a pre diabetes diet, the basic principles of healthy eating apply: One should minimize the consumption of high-fat, high-sugar and high-calorie foods. Furthermore, one should include fresh fruits and vegetables in the diet, eat leaner meats, and eliminate animal fats, replacing them with vegetable oils instead.


The Pre Diabetes Diet


Perhaps it is most useful to talk about the diabetes diet in the context of managing and reversing pre diabetes. This is because too many people refuse to take their health seriously until they are actually diagnosed with full-blown conditions like diabetes. For some reason, preventative healthcare is not accorded as much significance in the popular perception as is the management of fully-developed conditions.

This is unfortunate, because the truth of the matter is that it is much easier to prevent conditions from developing and to subsequently maintain good health than it is to treat fully-developed conditions and ultimately reverse them. Somebody who adopts a balanced diet for diabetes while still in the throes of pre diabetes is bound to fare much better than somebody who adopts the diet after having suffered from full-blown diabetes for some time. He or she may be able to delay or prevent progression to full-blown diabetes. In the best case scenario, the individual may even succeed in reversing the diabetes altogether. For these reasons, it may be appropriate to think of pre-diabetes as a warning: a condition that alerts one that failure to radically change his or her lifestyle will lead to chronic disease.

One of the reasons why adopting a healthier diet helps to prevent ultimate progression to diabetes is that it helps one to lose weight. It is well known that, the more overweight one is, the higher his or her diabetes risk. The other reason for the improvement in health has to do with the chemistry of what actually happens to the blood when nutrients are released into it.


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