When is it advisable to begin eating a diabetes diet? Much of the time, diabetes is not a disease that just strikes overnight. It often develops in gradual increments, beginning as a condition known as pre diabetes, developing into borderline diabetes, and then getting progressively worse if left unmanaged. Since anybody can adopt a diabetes diet and benefit from it, those with pre diabetes and borderline diabetes should follow suit. There is no need to wait until one has full-fledged diabetes and the associated complications in order to adopt a healthier diet.

The key words in the above paragraph are “healthier diet.” Ultimately, whether we are discussing a diabetes diet, a diet for borderline diabetes, or a pre diabetes diet, the basic principles of healthy eating apply: One should minimize the consumption of high-fat, high-sugar and high-calorie foods. Furthermore, one should include fresh fruits and vegetables in the diet, …