A pre diabetic diet is a diet designed for an individual who does not have diabetes yet, but is sure to develop it. An individual can be said to be pre diabetic if his or her blood glucose levels are higher than normal, but not high enough to qualify for a diabetes diagnosis.

By taking dietary and other interventions, pre-diabetes patients can help prevent their progression from pre-diabetes to diabetes. However, it should be noted that pre-diabetes is not just a transitional phase to disease. During pre-diabetes, patients start to experience damage to their organ systems, including their circulatory systems. Such damage is often long-term damage. Thus, patients who are found to be pre diabetic by their doctors should realize that theirs is a grave condition and that they should devote serious attention to it.

Pre diabetic patients are fortunate in that taking basic steps to modify their diets and …