If you have come across the term “insulin resistance diet,” chances are that you are wondering what insulin resistance is. Insulin resistance is a condition in which an individual’s cells develop resistance to the hormone insulin. Because of this condition, the individual’s body has to develop higher than normal amounts of insulin in order for the hormone to work well. The insulin resistance diet is designed to help deal with this problem and to ultimately encourage the cells to respond normally to insulin.

Insulin resistance is sometimes referred to as a syndrome because it is associated, not just with diabetes, but also with pregnancy, severe illness, infection, stress, steroid use, obesity and metabolic syndrome. With insulin resistance, a point comes when the pancreas is unable to produce enough insulin to regulate blood glucose. As a consequence, blood glucose levels start to rise to levels above normal. This …