Diabetes in adults is usually type-2 diabetes.  However, there are times in which latent autoimmune diabetes in adults occurs. Unlike type-1 diabetes, type-2 diabetes is preventable. By living a healthy lifestyle with a good diet and plenty of exercise type-2 diabetes can be avoided.

Diet is essential in preventing type-2 diabetes in adults. The over-intake of carbohydrates usually is a trigger to those already predisposed to the disease. Eating fruits, vegetables, and foods high in whole grains is a start for good diet habits. It will also prepare a person for the diet that needs to be kept if they do end up with type-2 diabetes. Exercising a minimum of 30 minutes daily will also help to thwart the disease.

Diabetes in Young Adults

Type-2 diabetes does not usually form in adults before the age of 40, although it can occur at any age. Typically, diabetes in young adults …