What is the best diet for insulin resistance? According to the latest research the Mediterranean diet may be the best diet for insulin resistance. LiveStrong.com describes insulin resistance as a condition in which your blood sugar builds up because it cannot get into your cells. It is a major underlying cause of many conditions such as metabolic disorder and type 2 diabetes.

The Mediterranean diet is a diet which is centered on eating plant-based foods such as fruits, grains, and nuts. The diet restricts the consumption of red meats, for the most part, and does not generally call for refined sugars or carbohydrates. In addition, the diet is low in saturated fats and trans fats, so only low amounts of sugar build up in the blood. Therefore, it is good for conditions such as insulin resistance, as well as those where high blood pressure and high cholesterol levels are …

If you have come across the term “insulin resistance diet,” chances are that you are wondering what insulin resistance is. Insulin resistance is a condition in which an individual’s cells develop resistance to the hormone insulin. Because of this condition, the individual’s body has to develop higher than normal amounts of insulin in order for the hormone to work well. The insulin resistance diet is designed to help deal with this problem and to ultimately encourage the cells to respond normally to insulin.

Insulin resistance is sometimes referred to as a syndrome because it is associated, not just with diabetes, but also with pregnancy, severe illness, infection, stress, steroid use, obesity and metabolic syndrome. With insulin resistance, a point comes when the pancreas is unable to produce enough insulin to regulate blood glucose. As a consequence, blood glucose levels start to rise to levels above normal. This …