Type II diabetes is an epidemic in the world today. Type II diabetes accounts for 90% of the people with diabetes around the world.According to the World Health Organization (WHO), 346 million people worldwide have diabetes and studies from 2004 showed that an estimated 3.4 million people had died from the consequences of high blood sugar. It is predicted that diabetes deaths will double between 2005 and 2030.

This epidemic is largely due to excess body weight and physical inactivity, along with some genetic factors. Luckily, if a person maintains a normal weight, keeps a healthy diabetes ii diet, stays physically active, and avoids using tobacco, they can either prevent or delay the onset of type II diabetes. If more people were to live their lives this way, the numbers of people with diabetes would drop dramatically.

Diabetes II results from the body’s ineffective use of insulin. Insulin is the …