Tag: diet for pre diabetes

The Pre Diabetes Diet

The best food choices for those suffering from pre diabetes are encapsulated in the pre diabetes diet. The diet for pre diabetes follows the same principles as the diabetes diet. This is inevitable as pre diabetes is a milder condition than diabetes, and, like it, is characterized by elevated blood glucose levels. The pre diabetes diet works by reducing the release into the bloodstream of high amounts of glucose at a time.

 

The Pre Diabetes Diet Plan

 

There are simple principles involved in the preparation of a pre diabetes diet. They include the consistent effort to eliminate refined grain products and other high glycemic index carbohydrates from one’s diet. Such foods include potatoes, which are often cooked in such a way as to make them problematic for pre diabetics to eat. In their place, whole grain cereals should be included in the diet, and traditional processing methods …


What is Pre Diabetes?

What is pre diabetes? Pre diabetes is a condition in which you have higher than normal glucose levels, yet not high enough to be diagnosed with type 2 diabetes. According to the American Diabetes Association (ADA) almost everyone has pre diabetes before they are diagnosed with type 2, and studies show that there are currently 79 million people who have pre diabetes in the United States alone. Research also shows that many of the conditions attributed to diabetes begin in this pre diabetes state.

 

Pre Diabetes Symptoms

 

Unfortunately, many times there are no pre diabetes symptoms. If they were clearer, there would probably be less of a diabetic epidemic in the world today. Sometimes people’s skin becomes darkened in certain areas like the neck, armpits, elbows, knees, and knuckles. This condition is called acanthosisnigricans, and it is caused by too high of insulin levels in the blood. This is …


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