There is a strong relationship between triglycerides and diabetes. Triglycerides are one of the three forms of blood lipids (fats) the other two are LDL and HDL cholesterols. HDL cholesterol is often called “good” cholesterol because it prevents blood vessels from being blocked. LDL “bad” cholesterol can clog and narrow blood vessels. Triglycerides are naturally formed in the blood after the consumption of carbohydrates or fatty foods. Triglycerides account for 99% of the fat stored in the body and act as a source of long-term energy. The formation of fat happens between meals or overnight when insulin levels are low.

Both high triglyceride and LDL levels are associated with heart attack and strokes. High cholesterol levels and triglycerides have been shown to increase the risk of diabetes. Additionally, they are two main factors in heart disease, which is the leading cause of death amongst diabetics. Following the American Diabetes …