Prevention of type 2 diabetes is possible, but you will have to make the right lifestyle choices to accomplish this.  Diet and exercise are the two main factors in diabetes 2 prevention. For those that have already been diagnosed, the same healthy choices can help you avoid serious complications in the future.

The most important part of type-2 diabetes prevention is making healthy food choices. You will want to choose foods that are low in fat, calories, and carbohydrates. You meals should consist of fruits, vegetables, whole grains. Also, remembering that fiber can help in the prevention of type 2 diabetes because it helps to control blood sugar.

Another extremely important factor in diabetes type 2 prevention is staying active. Aim for 30 minutes of moderate physical activity every day. This could include a brisk walk, a bike ride, a few laps at the pool, or a yoga session. If …